It's so easy to get lost in the day to day activities, the responsibilities, the long list of to-do's, motherhood, marriage, etc. but we must learn to pause and "smell the roses". There are many benefits to taking a few minutes before you start your day to prepare your mind for what's...
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Disclaimer: This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. You are responsible for your own health and safety at all times. Consult with your doctor before starting an exercise or nutrition program.