About Me
Why I Started
Things I Enjoy Doing
- Traveling with my kiddos
- Weight training and bodyweight training
- OCRs
- Riding my bike
- Running outdoor trails
- Gardening and tending to my yard
- Sunbathing at South Padre Island
My Approach to Health & Fitness
Stick to the basics. Old-fashioned healthy eating habits and bodyweight training can give you really good results. You don't need supplements and a fancy gym to see results. You just need a plan that's designed for you and that's aligned with your unique goals.
Examine your posture and your sleeping habits. Most of the aches and pains you're feeling could be due to bad posture, poor walking and not sleeping well or not sleeping properly. As you become consistent with your workout program and you become more in tune with your body, you may notice muscle imbalances or may feel awkward doing certain movements. Pay attention to your body and poor habits and make necessary corrections.
Check your mindset. Pursuing your health and fitness goals is much bigger than nutrition and how active you are. Yes, those are key players but it's our mindset that is going to determine how far we get with our goals. Our body can accomplish so much. It's our mind we have to convince. Your mind is a very powerful instrument and we can either use it to make us or break us.
