It's so easy to get lost in the day to day activities, the responsibilities, the long list of to-do's, motherhood, marriage, etc. but we must learn to pause and "smell the roses". There are many benefits to taking a few minutes before you start your day to prepare your mind for what's...
Many of us struggle with our eating habits mainly because we are not aware of what we are feeding our bodies or some of us may be aware but we lead busy lives and fast food is often more convenient for us. Most processed foods with artificial ingredients do not give our body the nutrients it needs t...
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Disclaimer: This website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. You are responsible for your own health and safety at all times. Consult with your doctor before starting an exercise or nutrition program.