FitBod by JudyRox
  • One day or day one, you decide.

    Let me help you make your your health and fitness goals your new reality. Consultation is free, no obligations.
  • Nutrition is key to your health and fitness goals

    Many of us struggle with our eating habits mainly because we are not aware of what we are feeding our bodies or we are just too busy to plan ahead. 
  • Practice stretching and mindfulness.

    Don't be so quick to jump into your day. Many of your aches and pains could be alleviated by stretching and meditating before you tackle your day.

 Customized programs tailored to your unique lifestyle

ABOUT ME

Hi, my name is Judy and I started personal training while on my own fitness journey. I am a credentialed personal trainer and I enjoy helping people, especially mothers, find their own power and strength through training. I offer affordable and realistic programs that you can fit into your budget. Let me help you make your fitness goals your new reality.

My Programs

Health Coaching

Personalized diet and nutrition programs based on your goals and body. I'll meet you where you are in your journey and create a plan to fit your lifestyle.

Personal Training

First I'll start with a fitness assessment to check your activity level and then you'll continually be monitored and evaluated for progress. We'll tweak your program to ensure you push through plateaus.

Booty Building

A glute transformation can take time but with the right exercises and consistency, you can have the booty you've always wanted! Don't wish for it, work for it.

What My Clients Say